Flaxseed crispbread
Low GI
GL 2.9 per 100 g
- Very high fiber content
- Moderate sodium content
Flaxseed crispbread has a glycemic index of 10 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Flaxseed crispbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 510 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 27 g |
| Soluble | 8 g |
| Insoluble | 19 g |
| Protein | 18 g |
| Fat | 36 g |
| Saturated | 3.5 g |
| Unsaturated | 32.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Very high fiber content
- Rich in omega-3 fatty acids
- Low glycemic index and load
- Moderate sodium content
- High calorie density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flaxseed crispbread?
Flaxseed crispbread has a glycemic index of 10 (Low) and a glycemic load of 2.9 per 100 g.
Is Flaxseed crispbread good for people with insulin resistance?
Flaxseed crispbread has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flaxseed crispbread affect blood sugar?
Flaxseed crispbread has a glycemic load of 2.9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Flaxseed crispbread in the Logi app, with your portion.
