Flaxseed wrap
Low GI
GL 3.2 per typical piece (120 g) · GL 2.7 per 100 g
- Extremely low glycemic impact
- Potentially high processing level
Flaxseed wrap has a glycemic index of 10 (Low). One typical piece (120 g) adds a glycemic load of 3.2.
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Flaxseed wrap
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Flaxseed wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 27 g |
| Soluble | 7 g |
| Insoluble | 20 g |
| Protein | 18 g |
| Fat | 28 g |
| Saturated | 2.5 g |
| Unsaturated | 25 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Extremely low glycemic impact
- Excellent fiber-to-carbohydrate ratio
- Rich in healthy unsaturated fats
- Potentially high processing level
- Calorically dense
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flaxseed wrap?
Flaxseed wrap has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 3.2; per 100 g the glycemic load is 2.7.
Is Flaxseed wrap good for people with insulin resistance?
Flaxseed wrap has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Flaxseed wrap has the lowest glycemic load?
Flaxseed wrap has the lowest glycemic load of all forms of Flaxseed wrap in this database (2.7 per 100 g).
Check Flaxseed wrap in the Logi app, with your portion.
