Flaxseed meal wrap
Low GI
GL 3.2 per typical piece (120 g) · GL 2.7 per 100 g
- Extremely low glycemic load
- Potential for rancid omega-3s if not stored properly
Flaxseed meal wrap has a glycemic index of 15, higher than plain Flaxseed wrap (10). One typical piece (120 g) adds a glycemic load of 3.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Flaxseed wrap
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Flaxseed meal wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 18 g |
| Fat | 25 g |
| Saturated | 2.3 g |
| Unsaturated | 22 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Excellent source of fiber and healthy fats
- Rich in plant-based protein
- Potential for rancid omega-3s if not stored properly
- Often contains binding additives or preservatives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flaxseed meal wrap?
Flaxseed meal wrap has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 3.2; per 100 g the glycemic load is 2.7.
Is Flaxseed meal wrap good for people with insulin resistance?
Flaxseed meal wrap has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Flaxseed wrap has the lowest glycemic load?
Flaxseed meal wrap has the lowest glycemic load of all forms of Flaxseed wrap in this database (2.7 per 100 g).
Check Flaxseed meal wrap in the Logi app, with your portion.
