Flour tortilla
Low GI
GL 11.7 per piece (45 g) · GL 26 per 100 g
- Moderate protein content
- High glycemic load
Flour tortilla has a glycemic index of 52 (Low). One piece (45 g) adds a glycemic load of 11.7.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2758996 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 20 per 100 g Provides significantly more fiber and complex carbohydrates, which slows down the insulin response.
Whole wheat tortilla - GL 1 per 100 g Extremely low in net carbohydrates and high in healthy fats, minimizing the impact on blood glucose levels.
Almond flour - GL 17.1 per 100 g Rich in fiber and protein with a very low glycemic impact, making it ideal for managing insulin resistance.
Coconut flour
Forms of Flour tortilla
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Flour tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 small (6 inch) | 25 g | 6.5 |
| 1 medium (8 inch) | 45 g | 11.7 |
| 1 large (10 inch) | 60 g | 15.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.5 g |
| Insoluble | 2 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate protein content
- Low added sugar
- High glycemic load
- Refined flour base
- Low fiber density
Allergens
Recipes with Flour tortilla
Frequently Asked Questions
What is the glycemic index of Flour tortilla?
Flour tortilla has a glycemic index of 52 (Low). One piece (45 g) has a glycemic load of 11.7; per 100 g the glycemic load is 26.
Is Flour tortilla good for people with insulin resistance?
Flour tortilla has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Flour tortilla has the lowest glycemic load?
Among the forms of Flour tortilla in this database, Low-carb tortilla has the lowest glycemic load (12 per 100 g).
Check Flour tortilla in the Logi app, with your portion.
