Low-carb tortilla
Low GI
GL 14.4 per typical piece (120 g) · GL 12 per 100 g
- High fiber content
- High sodium content
Low-carb tortilla has a glycemic index of 35, lower than plain Flour tortilla (52). One typical piece (120 g) adds a glycemic load of 14.4.
Updated Nov 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Chickpea flour is less processed, higher in protein and fiber, and has a low glycemic index, making it gentler on blood sugar.
Chickpea flatbread (socca) - GL 2.7 per 100 g Flaxseed wraps have a very low glycemic load, high fiber, and provide heart-healthy fats, making them ideal for insulin resistance.
Flaxseed wrap
Forms of Flour tortilla
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Low-carb tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High fiber content
- Low sugar content
- Moderate glycemic index
- High sodium content
- Processed product
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-carb tortilla?
Low-carb tortilla has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.
Is Low-carb tortilla good for people with insulin resistance?
Low-carb tortilla has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Flour tortilla has the lowest glycemic load?
Low-carb tortilla has the lowest glycemic load of all forms of Flour tortilla in this database (12 per 100 g).
Check Low-carb tortilla in the Logi app, with your portion.
