Mission Carb Balance Tortilla
Low GI
GL 12 per 100 g
- Very high fiber content
- Processed grain product
Mission Carb Balance Tortilla has a glycemic index of 35, lower than plain Flour tortilla (52).
Updated Jun 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Flour tortilla
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mission Carb Balance Tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 5 g |
| Insoluble | 10 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Very high fiber content
- Low sugar content
- Moderate protein
- Processed grain product
- Moderate sodium content
- Contains additives/preservatives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mission Carb Balance Tortilla?
Mission Carb Balance Tortilla has a glycemic index of 35 (Low) and a glycemic load of 12 per 100 g.
Is Mission Carb Balance Tortilla good for people with insulin resistance?
Mission Carb Balance Tortilla has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Flour tortilla has the lowest glycemic load?
Mission Carb Balance Tortilla has the lowest glycemic load of all forms of Flour tortilla in this database (12 per 100 g).
Check Mission Carb Balance Tortilla in the Logi app, with your portion.
