Flourless Seed Bread
Low GI
GL 3.3 per typical slice (30 g) · GL 11 per 100 g
- Good fiber profile
- Moderate glycemic load
Flourless Seed Bread has a glycemic index of 35, lower than plain Bread with seeds and whole grains (45). One typical slice (30 g) adds a glycemic load of 3.3.
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower in carbohydrates and glycemic load compared to grain-based breads, making it ideal for insulin sensitivity.
Almond flour - GL 2.7 per 100 g Provides a higher concentration of omega-3 fatty acids and fiber with virtually no impact on blood glucose levels.
Flaxseed crackers
Forms of Bread with seeds and whole grains
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Flourless Seed Bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 9 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good fiber profile
- Low sugar content
- Low processing level
- Moderate glycemic load
- Contains processed grain components
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flourless Seed Bread?
Flourless Seed Bread has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 3.3; per 100 g the glycemic load is 11.
Is Flourless Seed Bread good for people with insulin resistance?
Flourless Seed Bread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bread with seeds and whole grains has the lowest glycemic load?
Among the forms of Bread with seeds and whole grains in this database, Seed bread has the lowest glycemic load (4 per 100 g).
Check Flourless Seed Bread in the Logi app, with your portion.
