Whole seed bread
Low GI
GL 19 per 100 g
- High fiber content
- Moderate sodium content
Whole seed bread has a glycemic index of 50, higher than plain Bread with seeds and whole grains (45).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bread with seeds and whole grains
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Whole seed bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy fats from seeds
- Moderate glycemic index
- Moderate sodium content
- Processed grain product
- Contains some added salt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole seed bread?
Whole seed bread has a glycemic index of 50 (Low) and a glycemic load of 19 per 100 g.
Is Whole seed bread good for people with insulin resistance?
Whole seed bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bread with seeds and whole grains has the lowest glycemic load?
Among the forms of Bread with seeds and whole grains in this database, Seed bread has the lowest glycemic load (4 per 100 g).
Check Whole seed bread in the Logi app, with your portion.
