Bread with seeds and whole grains
Low GI
GL 7.2 per piece (45 g) · GL 16 per 100 g
- High fiber content (8g) for blood sugar stability
- Moderate glycemic load (16 per 100g)
Bread with seeds and whole grains has a glycemic index of 45 (Low). One piece (45 g) adds a glycemic load of 7.2.
Updated Jul 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouting reduces anti-nutrients and lowers the glycemic impact compared to standard whole wheat.
Sprouted whole grain bread - GL 1 per 100 g Extremely low in carbohydrates and high in healthy fats, making it ideal for managing insulin levels.
Almond flour - GL 0.1 per 100 g Provides significantly higher fiber and omega-3 fatty acids with a negligible glycemic load.
Ground flaxseed and water mixture (flax egg)
Forms of Bread with seeds and whole grains
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bread with seeds and whole grains is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 45 g | 7.2 |
| 2 slices | 90 g | 14.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content (8g) for blood sugar stability
- Low processing level and healthy unsaturated fats
- Moderate glycemic load (16 per 100g)
- Contains wheat-based carbohydrates affecting insulin response
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bread with seeds and whole grains?
Bread with seeds and whole grains has a glycemic index of 45 (Low). One piece (45 g) has a glycemic load of 7.2; per 100 g the glycemic load is 16.
Is Bread with seeds and whole grains good for people with insulin resistance?
Bread with seeds and whole grains has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bread with seeds and whole grains has the lowest glycemic load?
Among the forms of Bread with seeds and whole grains in this database, Seed bread has the lowest glycemic load (4 per 100 g).
Check Bread with seeds and whole grains in the Logi app, with your portion.
