Sprouted whole grain bread
Low GI
GL 5.4 per piece (34 g) · GL 16 per 100 g
- Low glycemic index due to sprouted grains
- Moderate glycemic load
Sprouted whole grain bread has a glycemic index of 36 (Low). One piece (34 g) adds a glycemic load of 5.4.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It is significantly lower in carbohydrates and has a much lower glycemic load, making it ideal for managing insulin resistance.
Almond flour - GL 14 per 100 g The high healthy fat and fiber content further slows glucose absorption compared to even sprouted grains.
Flaxseed bread - GL 17.1 per 100 g It has a very low impact on blood sugar levels and provides superior satiety due to its high fiber content.
Coconut flour
Forms of Sprouted whole grain bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sprouted whole grain bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 34 g | 5.4 |
| 1 serving | 34 g | 5.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 11 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic index due to sprouted grains
- Good source of dietary fiber and protein
- Minimal processing level
- Moderate glycemic load
- High net carbohydrate content
- Contains gluten which can trigger inflammation in some individuals
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted whole grain bread?
Sprouted whole grain bread has a glycemic index of 36 (Low). One piece (34 g) has a glycemic load of 5.4; per 100 g the glycemic load is 16.
Is Sprouted whole grain bread good for people with insulin resistance?
Sprouted whole grain bread has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sprouted whole grain bread has the lowest glycemic load?
Among the forms of Sprouted whole grain bread in this database, Sprouted whole grain bread with low-fat ricotta cheese has the lowest glycemic load (14 per 100 g).
Check Sprouted whole grain bread in the Logi app, with your portion.
