Gluten free bread
High GI
GL 10.3 per typical slice (30 g) · GL 34.3 per 100 g
- Gluten-free for celiac patients
- High glycemic index and load
Gluten free bread has a glycemic index of 75, the same as plain White bread (75). One typical slice (30 g) adds a glycemic load of 10.3.
Updated Jul 12, 2026 · Sources: USDA FoodData Central #174100 , Logi Nutrition Team · Not medical advice · Report an error
Forms of White bread
- GI 75 · GL 37.1 per 100 g
White bread - Low carb breadGI 25 · GL 2 per 100 g low carb
- GI 53 · GL 18 per 100 g sprouted
Sprouted bread - GI 53 · GL 19.1 per 100 g multigrain
Multigrain bread - Roasted multigrain breadGI 55 · GL 24 per 100 g multigrainroasted
- GI 74 · GL 31.6 per 100 g whole
Whole bread - Fried breadGI 70 · GL 32.5 per 100 g fried
- +2 more
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Gluten free bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 248 kcal |
| Carbohydrates | 45.78 g |
| Sugars (Total) | 3.53 g |
| Natural | 1.6 g |
| Added | 1.91 g |
| Fiber | 4.3 g |
| Soluble | 1.3 g |
| Insoluble | 3 g |
| Protein | 4.31 g |
| Fat | 5.24 g |
| Saturated | 0.58 g |
| Unsaturated | 4.66 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Gluten-free for celiac patients
- Contains added fiber
- High glycemic index and load
- Ultra-processed ingredients
- Low protein content
Calculate the glycemic load of a meal with Gluten free bread
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free bread?
Gluten free bread has a glycemic index of 75 (High). One typical slice (30 g) has a glycemic load of 10.3; per 100 g the glycemic load is 34.3.
Is Gluten free bread good for people with insulin resistance?
Gluten free bread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of White bread has the lowest glycemic load?
Among the forms of White bread in this database, Low carb bread has the lowest glycemic load (2 per 100 g).
Check Gluten free bread in the Logi app, with your portion.
