Multigrain bread
Low GI
GL 5 per piece (26 g) · GL 19.1 per 100 g
- Low glycemic load
- High sodium content
Multigrain bread has a glycemic index of 53, lower than plain White bread (75). One piece (26 g) adds a glycemic load of 5.
Updated Jul 15, 2026 · Sources: USDA FoodData Central #168013 , Logi Nutrition Team · Not medical advice · Report an error
Forms of White bread
- GI 75 · GL 37.1 per 100 g
White bread - Low carb breadGI 25 · GL 2 per 100 g low carb
- GI 53 · GL 18 per 100 g sprouted
Sprouted bread - Roasted multigrain breadGI 55 · GL 24 per 100 g multigrainroasted
- GI 74 · GL 31.6 per 100 g whole
Whole bread - Fried breadGI 70 · GL 32.5 per 100 g fried
- GI 75 · GL 34.3 per 100 g gluten free
Gluten free bread - +2 more
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Multigrain bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice regular | 26 g | 5 |
| 1 slice large | 41 g | 7.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 43.34 g |
| Sugars (Total) | 6.39 g |
| Natural | 6.4 g |
| Added | 0 g |
| Fiber | 7.4 g |
| Soluble | 2.2 g |
| Insoluble | 5.2 g |
| Protein | 13.36 g |
| Fat | 4.23 g |
| Saturated | 0.71 g |
| Unsaturated | 3.17 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- High sodium content
- Ultra-processed ingredient profile
Calculate the glycemic load of a meal with Multigrain bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multigrain bread?
Multigrain bread has a glycemic index of 53 (Low). One piece (26 g) has a glycemic load of 5; per 100 g the glycemic load is 19.1.
Is Multigrain bread good for people with insulin resistance?
Multigrain bread has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White bread has the lowest glycemic load?
Among the forms of White bread in this database, Low carb bread has the lowest glycemic load (2 per 100 g).
Check Multigrain bread in the Logi app, with your portion.
