White Bread
High GI
GL 10.7 per piece (29 g) · GL 37 per 100 g
- Provides some protein
- High glycemic index and load
White Bread has a glycemic index of 75 (High). One piece (29 g) adds a glycemic load of 10.7.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174913 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g The sprouting process increases nutrient bioavailability and lowers the glycemic impact compared to refined white flour.
Sprouted whole grain bread - GL 20 per 100 g The fermentation process and rye fiber content significantly reduce the post-meal blood glucose spike.
Sourdough rye bread - GL 1 per 100 g It is extremely low in carbohydrates and high in healthy fats, making it ideal for managing insulin resistance.
Almond flour
Forms of White Bread
- GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- GI 45 · GL 14 per 100 g brand: ani_lewandowska
Ani Lewandowska Bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White Bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 29 g | 10.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 2.7 g |
| Soluble | 0.54 g |
| Insoluble | 2.16 g |
| Protein | 9 g |
| Fat | 3.2 g |
| Saturated | 0.7 g |
| Unsaturated | 2.5 g |
| Sodium | 491 mg |
Processing Level
Why this score?
- Provides some protein
- Low saturated fat content
- High glycemic index and load
- Refined flour base
- Low fiber density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White Bread?
White Bread has a glycemic index of 75 (High). One piece (29 g) has a glycemic load of 10.7; per 100 g the glycemic load is 37.
Is White Bread good for people with insulin resistance?
White Bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check White Bread in the Logi app, with your portion.
