Roasted multigrain bread
Medium GI
GL 24 per 100 g
- Moderate fiber content
- Moderate glycemic load
Roasted multigrain bread has a glycemic index of 55, lower than plain White bread (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White bread
- GI 75 · GL 37.1 per 100 g
White bread - Low carb breadGI 25 · GL 2 per 100 g low carb
- GI 53 · GL 18 per 100 g sprouted
Sprouted bread - GI 53 · GL 19.1 per 100 g multigrain
Multigrain bread - GI 74 · GL 31.6 per 100 g whole
Whole bread - Fried breadGI 70 · GL 32.5 per 100 g fried
- GI 75 · GL 34.3 per 100 g gluten free
Gluten free bread - +2 more
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Roasted multigrain bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 43 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.9 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains whole grains
- Source of plant protein
- Moderate glycemic load
- Contains added sodium
- Processed grain product
Calculate the glycemic load of a meal with Roasted multigrain bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted multigrain bread?
Roasted multigrain bread has a glycemic index of 55 (Moderate) and a glycemic load of 24 per 100 g.
Is Roasted multigrain bread good for people with insulin resistance?
Roasted multigrain bread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of White bread has the lowest glycemic load?
Among the forms of White bread in this database, Low carb bread has the lowest glycemic load (2 per 100 g).
Check Roasted multigrain bread in the Logi app, with your portion.
