Fried bread
High GI
GL 32.5 per 100 g
- Provides some protein and fiber
- High glycemic load, especially if made with white bread
Fried bread has a glycemic index of 70, lower than plain White bread (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White bread
- GI 75 · GL 37.1 per 100 g
White bread - Low carb breadGI 25 · GL 2 per 100 g low carb
- GI 53 · GL 18 per 100 g sprouted
Sprouted bread - GI 53 · GL 19.1 per 100 g multigrain
Multigrain bread - Roasted multigrain breadGI 55 · GL 24 per 100 g multigrainroasted
- GI 74 · GL 31.6 per 100 g whole
Whole bread - GI 75 · GL 34.3 per 100 g gluten free
Gluten free bread - +2 more
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Fried bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 285 kcal |
| Carbohydrates | 46.5 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2.7 g |
| Soluble | 0.7 g |
| Insoluble | 2 g |
| Protein | 8.5 g |
| Fat | 8 g |
| Saturated | 3.2 g |
| Unsaturated | 4.8 g |
| Sodium | 520 mg |
Processing Level
Why this score?
- Provides some protein and fiber
- Moderate energy density compared with pastries
- Butter-frying adds flavor without substantial added sugar
- High glycemic load, especially if made with white bread
- Refined grain may raise blood glucose quickly
- Butter increases saturated fat and energy density
Calculate the glycemic load of a meal with Fried bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried bread?
Fried bread has a glycemic index of 70 (High) and a glycemic load of 32.5 per 100 g.
Is Fried bread good for people with insulin resistance?
Fried bread has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of White bread has the lowest glycemic load?
Among the forms of White bread in this database, Low carb bread has the lowest glycemic load (2 per 100 g).
Check Fried bread in the Logi app, with your portion.
