Low carb bread
Low GI
GL 2 per 100 g
- Low glycemic load
- Moderately processed
Low carb bread has a glycemic index of 25, lower than plain White bread (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White bread
- GI 75 · GL 37.1 per 100 g
White bread - GI 53 · GL 18 per 100 g sprouted
Sprouted bread - GI 53 · GL 19.1 per 100 g multigrain
Multigrain bread - Roasted multigrain breadGI 55 · GL 24 per 100 g multigrainroasted
- GI 74 · GL 31.6 per 100 g whole
Whole bread - Fried breadGI 70 · GL 32.5 per 100 g fried
- GI 75 · GL 34.3 per 100 g gluten free
Gluten free bread - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Low carb bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 13 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 11.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Good protein source
- Moderately processed
- Contains added sodium
- Lower micronutrient density than whole foods
Calculate the glycemic load of a meal with Low carb bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low carb bread?
Low carb bread has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Low carb bread good for people with insulin resistance?
Low carb bread has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White bread has the lowest glycemic load?
Low carb bread has the lowest glycemic load of all forms of White bread in this database (2 per 100 g).
Check Low carb bread in the Logi app, with your portion.
