High protein bread
Low GI
GL 1.8 per piece (30 g) · GL 6 per 100 g
- Low glycemic load (GL 6)
- High degree of industrial processing additives
High protein bread has a glycemic index of 35, lower than plain White Bread (75). One piece (30 g) adds a glycemic load of 1.8.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- GI 45 · GL 14 per 100 g brand: ani_lewandowska
Ani Lewandowska Bread - +67 more
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High protein bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 30 g | 1.8 |
| 2 slices | 60 g | 3.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load (GL 6)
- High protein and fiber content
- High degree of industrial processing additives
- Often contains gluten isolates and soy protein concentrates
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein bread?
High protein bread has a glycemic index of 35 (Low). One piece (30 g) has a glycemic load of 1.8; per 100 g the glycemic load is 6.
Is High protein bread good for people with insulin resistance?
High protein bread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check High protein bread in the Logi app, with your portion.
