High protein bread
Low GI
GL 1.8 per piece (30 g) · GL 6 per 100 g
- Low glycemic load (GL 6)
- High degree of industrial processing additives
High protein bread has a glycemic index of 35 (Low). One piece (30 g) adds a glycemic load of 1.8.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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High protein bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 30 g | 1.8 |
| 2 slices | 60 g | 3.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load (GL 6)
- High protein and fiber content
- High degree of industrial processing additives
- Often contains gluten isolates and soy protein concentrates
Calculate the glycemic load of a meal with High protein bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein bread?
High protein bread has a glycemic index of 35 (Low). One piece (30 g) has a glycemic load of 1.8; per 100 g the glycemic load is 6.
Is High protein bread good for people with insulin resistance?
High protein bread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High protein bread affect blood sugar?
High protein bread has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check High protein bread in the Logi app, with your portion.
