Gluten-free flaxseed bread
Low GI
GL 0.5 per typical slice (30 g) · GL 1.5 per 100 g
- Very low glycemic load and index
- Moderately high total fat content
Gluten-free flaxseed bread has a glycemic index of 15, lower than plain Flaxseed bread (45). One typical slice (30 g) adds a glycemic load of 0.5.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Flaxseed bread
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Gluten-free flaxseed bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 10 g |
| Fat | 15 g |
| Saturated | 1.5 g |
| Unsaturated | 13 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High fiber content
- Contains healthy unsaturated fats
- Moderately high total fat content
- Processed food product
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-free flaxseed bread?
Gluten-free flaxseed bread has a glycemic index of 15 (Low). One typical slice (30 g) has a glycemic load of 0.5; per 100 g the glycemic load is 1.5.
Is Gluten-free flaxseed bread good for people with insulin resistance?
Gluten-free flaxseed bread has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Flaxseed bread has the lowest glycemic load?
Gluten-free flaxseed bread has the lowest glycemic load of all forms of Flaxseed bread in this database (1.5 per 100 g).
Check Gluten-free flaxseed bread in the Logi app, with your portion.
