Flaxseed bread

GI 45 · LowGL 14 / 100 g6/10

Low GI

45 GI

GL 14 per 100 g

Logi score 6/10

Good fiber content
Moderate glycemic load impact

Flaxseed bread has a glycemic index of 45 (Low).

Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour
GL 1 per 100 g Significantly lower in carbohydrates and higher in healthy fats, which helps minimize insulin spikes.
Flaxseed crackers
GL 2.7 per 100 g Eliminates grain-based flours entirely, providing a much lower glycemic load and higher omega-3 content.

Forms of Flaxseed bread

Gluten-free flaxseed bread
GI 15 · GL 1.5 per 100 g gluten free

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Flaxseed bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

240

Calories

32 g

Carbs

9 g

Protein

8 g

Fat

per 100g

Calories	240 kcal
Carbohydrates	32 g
Sugars (Total)	2 g
Natural	1.5 g
Added	0.5 g
Fiber	7 g
Soluble	2.5 g
Insoluble	4.5 g
Protein	9 g
Fat	8 g
Saturated	1 g
Unsaturated	7 g
Sodium	400 mg

Processing Level

65%

Highly Processed

Why this score?

Good fiber content
Contains healthy unsaturated fats
Moderate glycemic load impact
Contains refined flour blends

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Flaxseed bread?

Flaxseed bread has a glycemic index of 45 (Low) and a glycemic load of 14 per 100 g.

Is Flaxseed bread good for people with insulin resistance?

Flaxseed bread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Flaxseed bread has the lowest glycemic load?

Among the forms of Flaxseed bread in this database, Gluten-free flaxseed bread has the lowest glycemic load (1.5 per 100 g).

Check Flaxseed bread in the Logi app, with your portion.