Seed bread
Low GI
GL 4 per 100 g
- High fiber content
- Moderate sodium content
Seed bread has a glycemic index of 25, lower than plain Bread with seeds and whole grains (45).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bread with seeds and whole grains
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Seed bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 4 g |
| Insoluble | 8 g |
| Protein | 15 g |
| Fat | 32 g |
| Saturated | 4 g |
| Unsaturated | 26 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy fats
- Low glycemic load
- Moderate sodium content
- High calorie density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seed bread?
Seed bread has a glycemic index of 25 (Low) and a glycemic load of 4 per 100 g.
Is Seed bread good for people with insulin resistance?
Seed bread has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bread with seeds and whole grains has the lowest glycemic load?
Seed bread has the lowest glycemic load of all forms of Bread with seeds and whole grains in this database (4 per 100 g).
Check Seed bread in the Logi app, with your portion.
