Flour paste
GI 70 · HighGL 50 / 100 g2/10
High GI
70 GI
GL 50 per 100 g
Logi score 2/10
- Very low added sugar
- Very high glycemic index
Flour paste has a glycemic index of 70 (High).
Updated Dec 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 25 per 100 g Chickpea flour has a much lower glycemic index and load, making it better for blood sugar management.
Chickpea Flour - GL 1 per 100 g Almond flour is very low in carbohydrates and glycemic load, helping stabilize blood sugar.
Almond flour - GL 29 per 100 g Oat fiber flour has almost no digestible carbs and a negligible glycemic effect, ideal for insulin resistance.
Oat flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Flour paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
340
Calories
72 g
Carbs
9 g
Protein
1 g
Fat
per 100g
| Calories | 340 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 9 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
60%
Moderate
Why this score?
- Very low added sugar
- Low saturated fat
- Very high glycemic index
- Very high glycemic load
- Low fiber content
Allergens
Contains: gluten
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flour paste?
Flour paste has a glycemic index of 70 (High) and a glycemic load of 50 per 100 g.
Is Flour paste good for people with insulin resistance?
Flour paste has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Chickpea Flour.
How does Flour paste affect blood sugar?
Flour paste has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Flour paste in the Logi app, with your portion.
