Flaxseed roti
Low GI
GL 5.2 per typical piece (120 g) · GL 4.3 per 100 g
- High omega-3 content
- High calorie density
Flaxseed roti has a glycemic index of 15, lower than plain Roti (62). One typical piece (120 g) adds a glycemic load of 5.2.
Updated Dec 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Roti
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Flaxseed roti is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 27 g |
| Soluble | 7 g |
| Insoluble | 20 g |
| Protein | 18 g |
| Fat | 32 g |
| Saturated | 3 g |
| Unsaturated | 27 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High omega-3 content
- Rich in soluble and insoluble fiber
- Low glycemic index and load
- High calorie density
- Moderate fat content
- Low water content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flaxseed roti?
Flaxseed roti has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 5.2; per 100 g the glycemic load is 4.3.
Is Flaxseed roti good for people with insulin resistance?
Flaxseed roti has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Roti has the lowest glycemic load?
Flaxseed roti has the lowest glycemic load of all forms of Roti in this database (4.3 per 100 g).
Check Flaxseed roti in the Logi app, with your portion.
