Mixed grains roti
Low GI
GL 27.6 per typical piece (120 g) · GL 23 per 100 g
- High fiber content
- Moderate sodium content
Mixed grains roti has a glycemic index of 48, lower than plain Roti (62). One typical piece (120 g) adds a glycemic load of 27.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g This wrap offers a significantly lower GL of 1 compared to 23, providing a much steadier blood sugar response while maintaining the convenience of a wrap.
Flaxseed wrap - GL 2 per 100 g Swapping to this vegetable-based wrap drastically reduces the glycemic load from 23 to 2, which helps prevent sharp post-meal glucose spikes.
Cauliflower wrap (homemade) - GL 8 per 100 g This legume-based flatbread provides a more moderate glycemic load of 8 compared to 23, offering a better balance of fiber and protein for sustained energy.
Chickpea flatbread (socca)
Forms of Roti
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Mixed grains roti is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Low added sugar
- Moderate sodium content
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed grains roti?
Mixed grains roti has a glycemic index of 48 (Low). One typical piece (120 g) has a glycemic load of 27.6; per 100 g the glycemic load is 23.
Is Mixed grains roti good for people with insulin resistance?
Mixed grains roti has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Roti has the lowest glycemic load?
Among the forms of Roti in this database, Flaxseed roti has the lowest glycemic load (4.3 per 100 g).
Check Mixed grains roti in the Logi app, with your portion.
