Tandoori roti
Medium GI
GL 38.4 per typical piece (120 g) · GL 32 per 100 g
- Moderate fiber content
- Moderate glycemic index and load
Tandoori roti has a glycemic index of 62, the same as plain Roti (62). One typical piece (120 g) adds a glycemic load of 38.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g With a GL of 1 compared to 32, this almond-based alternative significantly reduces the glycemic impact while maintaining the traditional roti experience.
Almond flour roti - GL 2.7 per 100 g This wrap offers a much lower GL of 1 and GI of 10, providing a much steadier blood sugar response than the Tandoori roti.
Flaxseed wrap - GL 2 per 100 g Swapping to this vegetable-based flatbread drastically lowers the GL from 32 to 2, helping to prevent sharp post-meal glucose spikes.
Cauliflower flatbread (cauliflower, eggs, garlic)
Forms of Roti
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Tandoori roti is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low fat content
- Moderate glycemic index and load
- Contains refined flour (if not 100% whole wheat)
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tandoori roti?
Tandoori roti has a glycemic index of 62 (Moderate). One typical piece (120 g) has a glycemic load of 38.4; per 100 g the glycemic load is 32.
Is Tandoori roti good for people with insulin resistance?
Tandoori roti has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour roti.
Which form of Roti has the lowest glycemic load?
Among the forms of Roti in this database, Flaxseed roti has the lowest glycemic load (4.3 per 100 g).
Check Tandoori roti in the Logi app, with your portion.
