Roti
Medium GI
GL 13.6 per piece (40 g) · GL 34 per 100 g
- Whole grain source
- Moderate glycemic load
Roti has a glycemic index of 62 (Moderate). One piece (40 g) adds a glycemic load of 13.6.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour roti offers a significantly lower glycemic load (1 vs 34) and GI, providing a much steadier blood sugar response.
Almond flour roti - GL 2 per 100 g Cauliflower wraps are a vegetable-based alternative that drastically reduces the glycemic load from 34 to 2, helping to prevent glucose spikes.
Cauliflower wrap (homemade) - Flaxseed and psyllium husk tortillasGL 2.7 per 100 g Flaxseed tortillas provide a high-fiber, low-glycemic alternative with a GL of 1, which is far more stable than traditional roti.
- GL 8 per 100 g Chickpea flatbread provides a more complex, protein-rich profile with a much lower GL of 8 compared to the original roti.
Chickpea flatbread (socca)
Forms of Roti
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Roti is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium (approx. 6 inch) | 40 g | 13.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Whole grain source
- Moderate fiber content
- Moderate glycemic load
- Low protein content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roti?
Roti has a glycemic index of 62 (Moderate). One piece (40 g) has a glycemic load of 13.6; per 100 g the glycemic load is 34.
Is Roti good for people with insulin resistance?
Roti has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour roti.
Which form of Roti has the lowest glycemic load?
Among the forms of Roti in this database, Flaxseed roti has the lowest glycemic load (4.3 per 100 g).
Check Roti in the Logi app, with your portion.
