Roti
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Roti has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Roti ranks above average in glycemic index.
Roti is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Roti?
Roti has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is Roti good for people with insulin resistance?
Roti has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Roti affect blood sugar?
Roti has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.