Whole grain rye crispbread

GI 45 · LowGL 8.8 / slice6/10

Low GI

45 GI

GL 8.8 per typical slice (30 g) · GL 29.3 per 100 g

Logi score 6/10

High dietary fiber content
Moderate glycemic load

Whole grain rye crispbread has a glycemic index of 45, lower than plain Rye crispbread (60). One typical slice (30 g) adds a glycemic load of 8.8.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Flaxseed crackers
GL 2.7 per 100 g These are significantly lower in carbohydrates and higher in beneficial omega-3 fatty acids, making them ideal for blood sugar control.
Almond flour
GL 1 per 100 g This grain-free alternative has a negligible glycemic impact due to its very low carbohydrate and high healthy fat content.

Forms of Rye crispbread

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Nutrition Facts (per 100g)

330

Calories

65 g

Carbs

9 g

Protein

2.5 g

Fat

per 100g

Calories	330 kcal
Carbohydrates	65 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	18 g
Soluble	5 g
Insoluble	13 g
Protein	9 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	400 mg

Processing Level

30%

Minimal

Why this score?

High dietary fiber content
Low glycemic index
No added sugar
Moderate glycemic load
High sodium content
Often highly processed

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole grain rye crispbread?

Whole grain rye crispbread has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 8.8; per 100 g the glycemic load is 29.3.

Is Whole grain rye crispbread good for people with insulin resistance?

Whole grain rye crispbread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Rye crispbread has the lowest glycemic load?

Among the forms of Rye crispbread in this database, Rye crispbread with tahini has the lowest glycemic load (22.5 per 100 g).

Check Whole grain rye crispbread in the Logi app, with your portion.