Dark rye rye crispbread
Medium GI
GL 12.7 per typical slice (30 g) · GL 42.2 per 100 g
- High fiber content
- Moderate sodium content
Dark rye rye crispbread has a glycemic index of 63, higher than plain Rye crispbread (60). One typical slice (30 g) adds a glycemic load of 12.7.
Updated Jan 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rye crispbread
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Dark rye rye crispbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 67 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 16 g |
| Soluble | 4.8 g |
| Insoluble | 11.2 g |
| Protein | 9 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low in added sugars
- Low fat content
- Moderate sodium content
- Moderate glycemic index
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dark rye rye crispbread?
Dark rye rye crispbread has a glycemic index of 63 (Moderate). One typical slice (30 g) has a glycemic load of 12.7; per 100 g the glycemic load is 42.2.
Is Dark rye rye crispbread good for people with insulin resistance?
Dark rye rye crispbread has a moderate glycemic index (63). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Rye crispbread has the lowest glycemic load?
Among the forms of Rye crispbread in this database, Rye crispbread with tahini has the lowest glycemic load (22.5 per 100 g).
Check Dark rye rye crispbread in the Logi app, with your portion.
