Rye crispbread
Medium GI
GL 40 per 100 g
- High fiber content
- Moderate glycemic load
Rye crispbread has a glycemic index of 60 (Moderate).
Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Rye crispbread
- GI 50 · GL 22.5 per 100 g wasa
Rye crispbread with tahini - GI 45 · GL 29 per 100 g brand: wasa
Wasa Rye Crispbread - GI 45 · GL 29.3 per 100 g whole
Whole grain rye crispbread - GI 45 · GL 29.3 per 100 g brand: finn_crisp
Wholegrain rye crispbread - GI 63 · GL 42.2 per 100 g darkbrand: ryvita
Dark rye rye crispbread
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Rye crispbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 67 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 5 g |
| Insoluble | 10 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low in added sugars
- Whole grain source
- Moderate glycemic load
- Contains added salt
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye crispbread?
Rye crispbread has a glycemic index of 60 (Moderate) and a glycemic load of 40 per 100 g.
Is Rye crispbread good for people with insulin resistance?
Rye crispbread has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
Which form of Rye crispbread has the lowest glycemic load?
Among the forms of Rye crispbread in this database, Rye crispbread with tahini has the lowest glycemic load (22.5 per 100 g).
Check Rye crispbread in the Logi app, with your portion.
