Wasa Rye Crispbread
Low GI
GL 8.7 per typical slice (30 g) · GL 29 per 100 g
- High fiber content
- Moderate sodium content
Wasa Rye Crispbread has a glycemic index of 45, lower than plain Rye crispbread (60). One typical slice (30 g) adds a glycemic load of 8.7.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Rye crispbread
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Wasa Rye Crispbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 9 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low in added sugars
- Low fat content
- Moderate sodium content
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wasa Rye Crispbread?
Wasa Rye Crispbread has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 8.7; per 100 g the glycemic load is 29.
Is Wasa Rye Crispbread good for people with insulin resistance?
Wasa Rye Crispbread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rye crispbread has the lowest glycemic load?
Among the forms of Rye crispbread in this database, Rye crispbread with tahini has the lowest glycemic load (22.5 per 100 g).
Check Wasa Rye Crispbread in the Logi app, with your portion.
