Rye crispbread with tahini
Low GI
GL 27 per typical piece (120 g) · GL 22.5 per 100 g
- High fiber content
- Moderate glycemic load
Rye crispbread with tahini has a glycemic index of 50, lower than plain Rye crispbread (60). One typical piece (120 g) adds a glycemic load of 27.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These crackers offer a significantly lower glycemic load (2 vs 18) and glycemic index, providing a much more stable blood sugar response.
Flaxseed crackers - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap replaces the grain-based crispbread with a fiber-rich vegetable and healthy fat, drastically reducing the glycemic load from 18 to 1.
- GL 8 per 100 g Almond flour crackers provide a lower glycemic impact (GL 8 vs 18) while maintaining a similar crunchy texture for your snack.
Almond flour crackers
Forms of Rye crispbread
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Rye crispbread with tahini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 12 g |
| Fat | 16 g |
| Saturated | 2 g |
| Unsaturated | 14 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy unsaturated fats
- Moderate protein
- Moderate glycemic load
- Processed grain product
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye crispbread with tahini?
Rye crispbread with tahini has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 27; per 100 g the glycemic load is 22.5.
Is Rye crispbread with tahini good for people with insulin resistance?
Rye crispbread with tahini has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rye crispbread has the lowest glycemic load?
Rye crispbread with tahini has the lowest glycemic load of all forms of Rye crispbread in this database (22.5 per 100 g).
Check Rye crispbread with tahini in the Logi app, with your portion.
