Almond flour crackers

GI 35 · LowGL 8 / 100 g6/10

Low GI

35 GI

GL 8 per 100 g

Logi score 6/10

Low glycemic index and load
Moderate sodium content

Almond flour crackers has a glycemic index of 35 (Low).

Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Almond flour crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

480

Calories

22 g

Carbs

13 g

Protein

38 g

Fat

per 100g

Calories	480 kcal
Carbohydrates	22 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	13 g
Fat	38 g
Saturated	3 g
Unsaturated	33 g
Sodium	400 mg

Processing Level

70%

Highly Processed

Why this score?

Low glycemic index and load
High unsaturated fat content
Good fiber source
Moderate sodium content
Processed snack food
Lower micronutrient density than whole foods

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Almond flour crackers?

Almond flour crackers has a glycemic index of 35 (Low) and a glycemic load of 8 per 100 g.

Is Almond flour crackers good for people with insulin resistance?

Almond flour crackers has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Almond flour crackers affect blood sugar?

Almond flour crackers has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.