Alphabet pasta

GI 65 · ModerateGL 73.5 / cup3/10

Medium GI

65 GI

GL 73.5 per typical cup (150 g) · GL 49 per 100 g

Logi score 3/10

Low sodium
High glycemic load

Alphabet pasta has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 73.5.

Updated Jan 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chickpea flour gnocchi
GL 14 per 100 g Chickpea pasta has a much lower glycemic load and higher fiber, making it better for blood sugar control.
Whole wheat spaghetti
GL 31 per 100 g Whole wheat pasta has more fiber and a lower glycemic index, which helps reduce blood sugar spikes.

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Alphabet pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

370

Calories

75 g

Carbs

12 g

Protein

1.5 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	75 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	12 g
Fat	1.5 g
Saturated	0.3 g
Unsaturated	1.2 g
Sodium	5 mg

Processing Level

60%

Moderate

Why this score?

Low sodium
Moderate protein content
High glycemic load
High glycemic index
Low fiber

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Alphabet pasta?

Alphabet pasta has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 73.5; per 100 g the glycemic load is 49.

Is Alphabet pasta good for people with insulin resistance?

Alphabet pasta has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flour gnocchi.

How does Alphabet pasta affect blood sugar?

Alphabet pasta has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.

Check Alphabet pasta in the Logi app, with your portion.