Whole wheat spaghetti
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Whole wheat spaghetti has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole wheat spaghetti ranks among the lowest in glycemic index.
Whole wheat spaghetti is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Moderate protein
- ✓ Low glycemic index
- ✗ Moderate glycemic load
- ✗ Processed (level 1)
- ✗ High in carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 1.75g |
| Insoluble | 5.25g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Whole wheat spaghetti?
Whole wheat spaghetti has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Whole wheat spaghetti good for people with insulin resistance?
Whole wheat spaghetti has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat spaghetti affect blood sugar?
Whole wheat spaghetti has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.