Whole wheat spaghetti

GI 45 · LowGL 43.4 / cup6/10

Low GI

45 GI

GL 43.4 per cup (140 g) · GL 31 per 100 g

Logi score 6/10

Good source of dietary fiber
High glycemic load per serving

Whole wheat spaghetti has a glycemic index of 45 (Low). One cup (140 g) adds a glycemic load of 43.4.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chickpea flour gnocchi
GL 14 per 100 g The higher protein and fiber content significantly slows the glucose response compared to whole wheat pasta.
Spiralized zucchini
GL 0.5 per 100 g These are a non-starchy vegetable replacement that provides minimal impact on blood glucose levels.

Related forms

Boiled wheat spaghetti
GI 50 · GL 15 per 100 g boiled

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Whole wheat spaghetti is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Portions

Portion	Grams	GL
2 oz dry (typical serving)	56 g	17.4
1 cup	140 g	43.4

Nutrition Facts (per 100g)

340

Calories

68 g

Carbs

13 g

Protein

2.5 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	68 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	7 g
Soluble	1.75 g
Insoluble	5.25 g
Protein	13 g
Fat	2.5 g
Saturated	0.5 g
Unsaturated	2 g
Sodium	5 mg

Processing Level

50%

Moderate

Why this score?

Good source of dietary fiber
Low glycemic index compared to refined pasta
High glycemic load per serving
Significant carbohydrate density

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole wheat spaghetti?

Whole wheat spaghetti has a glycemic index of 45 (Low). One cup (140 g) has a glycemic load of 43.4; per 100 g the glycemic load is 31.

Is Whole wheat spaghetti good for people with insulin resistance?

Whole wheat spaghetti has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole wheat spaghetti affect blood sugar?

Whole wheat spaghetti has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.

Check Whole wheat spaghetti in the Logi app, with your portion.