Cooked spaghetti

GI 49 · LowGL 15.8 / cup4/10

Low GI

49 GI

GL 15.8 per cup (105 g) · GL 15 per 100 g

Logi score 4/10

Low fat content
High net carbohydrate content

Cooked spaghetti has a glycemic index of 49 (Low). One cup (105 g) adds a glycemic load of 15.8.

Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #169737 , Logi Nutrition Team · Not medical advice · Report an error

Instead of this

Lentil pasta with low-sugar tomato sauce
GL 7 per 100 g Significantly higher in protein and fiber, which helps slow down glucose absorption.
Spiralized zucchini
GL 0.5 per 100 g They provide a much lower glycemic load and higher micronutrient density than grain-based pasta.

Forms of Cooked spaghetti

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Portions

Portion	Grams	GL
1 cup, shells	105 g	15.8
1 cup, penne	107 g	16.1
1 cup, farfalle	107 g	16.1
1 cup, rotini	107 g	16.1
1 cup, lasagne	116 g	17.4
1 cup, elbows not packed	120 g	18
1 cup, spaghetti not packed	124 g	18.6
1 cup, elbows packed	132 g	19.8

Show all 9 portions

1 cup, spaghetti packed

151 g

22.7

Nutrition Facts (per 100g)

158

Calories

30.9 g

Carbs

5.8 g

Protein

0.9 g

Fat

per 100g

Calories	158 kcal
Carbohydrates	30.9 g
Sugars (Total)	0.6 g
Natural	0.6 g
Added	0 g
Fiber	1.8 g
Soluble	0.36 g
Insoluble	1.44 g
Protein	5.8 g
Fat	0.9 g
Saturated	0.2 g
Unsaturated	0.2 g
Sodium	1 mg

Processing Level

50%

Moderate

Why this score?

Low fat content
Minimal processing level
Low glycemic index
High net carbohydrate content
Low fiber density
Rapid insulin response

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cooked spaghetti?

Cooked spaghetti has a glycemic index of 49 (Low). One cup (105 g) has a glycemic load of 15.8; per 100 g the glycemic load is 15.

Is Cooked spaghetti good for people with insulin resistance?

Cooked spaghetti has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Cooked spaghetti has the lowest glycemic load?

Among the forms of Cooked spaghetti in this database, Spaghetti hoops has the lowest glycemic load (7 per 100 g).

Check Cooked spaghetti in the Logi app, with your portion.