High protein pasta
Low GI
GL 12.5 per typical cup (150 g) · GL 8.3 per 100 g
- Good protein source
- High net carbohydrate content
High protein pasta has a glycemic index of 27 (Low). One typical cup (150 g) adds a glycemic load of 12.5.
Updated Mar 26, 2026 · Sources: USDA FoodData Central #168934 , Logi Nutrition Team · Not medical advice · Report an error
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High protein pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 164 kcal |
| Carbohydrates | 30.88 g |
| Sugars (Total) | 1.12 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8.86 g |
| Fat | 0.21 g |
| Saturated | 0.04 g |
| Unsaturated | 0.17 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Good protein source
- Decent fiber content
- Low glycemic index
- High net carbohydrate content
- Moderate glycemic load
- Refined grain base
Calculate the glycemic load of a meal with High protein pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein pasta?
High protein pasta has a glycemic index of 27 (Low). One typical cup (150 g) has a glycemic load of 12.5; per 100 g the glycemic load is 8.3.
Is High protein pasta good for people with insulin resistance?
High protein pasta has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High protein pasta affect blood sugar?
High protein pasta has a glycemic load of 8.3 per 100g, which indicates a minimal impact on blood sugar levels.
Check High protein pasta in the Logi app, with your portion.
