Chickpea flour gnocchi
Low GI
GL 16.8 per typical piece (120 g) · GL 14 per 100 g
- Good fiber content for satiety
- Moderate glycemic load (14)
Chickpea flour gnocchi has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 16.8.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chickpea flour gnocchi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good fiber content for satiety
- Low saturated fat content
- Plant-based protein source
- Moderate glycemic load (14)
- Higher carbohydrate density compared to whole legumes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea flour gnocchi?
Chickpea flour gnocchi has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.
Is Chickpea flour gnocchi good for people with insulin resistance?
Chickpea flour gnocchi has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea flour gnocchi affect blood sugar?
Chickpea flour gnocchi has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chickpea flour gnocchi in the Logi app, with your portion.
