Spaghetti squash
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Very low glycemic load
- Moderate fiber, not high
Spaghetti squash has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spaghetti squash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 0.6 g |
| Fat | 0.3 g |
| Saturated | 0.07 g |
| Unsaturated | 0.23 g |
| Sodium | 17 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calories
- Good water content
- Moderate fiber, not high
- Very low protein
- Low micronutrient detail given
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spaghetti squash?
Spaghetti squash has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Spaghetti squash good for people with insulin resistance?
Spaghetti squash has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spaghetti squash affect blood sugar?
Spaghetti squash has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Spaghetti squash in the Logi app, with your portion.
