Tomato reduction
Low GI
GL 4 per 100 g
- No added sugars
- Moderate sodium content
Tomato reduction has a glycemic index of 35 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tomato reduction is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- No added sugars
- Moderate fiber content
- Low fat
- Moderate sodium content
- Some natural sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato reduction?
Tomato reduction has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.
Is Tomato reduction good for people with insulin resistance?
Tomato reduction has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato reduction affect blood sugar?
Tomato reduction has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tomato reduction in the Logi app, with your portion.
