Creamed spinach
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Low glycemic load
- High saturated fat
Creamed spinach has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Dec 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Creamed spinach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.2 g |
| Natural | 1.7 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 8 g |
| Saturated | 5 g |
| Unsaturated | 3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Low glycemic load
- Good fiber content
- Moderate protein
- High saturated fat
- Elevated sodium
- Processed with cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Creamed spinach?
Creamed spinach has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Creamed spinach good for people with insulin resistance?
Creamed spinach has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Creamed spinach affect blood sugar?
Creamed spinach has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Creamed spinach in the Logi app, with your portion.
