Spinach roulade
Low GI
GL 2 per 100 g
- Good protein content
- Moderate sodium content
Spinach roulade has a glycemic index of 25 (Low).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spinach roulade is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 9 g |
| Fat | 8 g |
| Saturated | 4 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein content
- Contains fiber
- Low glycemic load
- Moderate sodium content
- Contains saturated fat
- Moderate processing level
Calculate the glycemic load of a meal with Spinach roulade
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach roulade?
Spinach roulade has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Spinach roulade good for people with insulin resistance?
Spinach roulade has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spinach roulade affect blood sugar?
Spinach roulade has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Spinach roulade in the Logi app, with your portion.
