Spinach sauce
Low GI
GL 1 per 100 g
- Contains leafy greens
- Contains cream (saturated fat)
Spinach sauce has a glycemic index of 25 (Low).
Updated Aug 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spinach sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3 g |
| Fat | 6 g |
| Saturated | 3.5 g |
| Unsaturated | 2.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains leafy greens
- Moderate fiber content
- Low glycemic load
- Contains cream (saturated fat)
- Moderate sodium content
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach sauce?
Spinach sauce has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Spinach sauce good for people with insulin resistance?
Spinach sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spinach sauce affect blood sugar?
Spinach sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Spinach sauce in the Logi app, with your portion.
