Spring vegetable soup mix

GI 35 · LowGL 3 / cup9/10

Low GI

35 GI

GL 3 per typical cup (150 g) · GL 2 per 100 g

Logi score 9/10

High fiber content
Moderate glycemic index

Spring vegetable soup mix has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 3.

Updated Feb 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Spring vegetable soup mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6.2 g

Carbs

1.7 g

Protein

0.3 g

Fat

per 100g

Calories	32 kcal
Carbohydrates	6.2 g
Sugars (Total)	3.2 g
Natural	3.2 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	1.7 g
Fat	0.3 g
Saturated	0.05 g
Unsaturated	0.15 g
Sodium	30 mg

Processing Level

30%

Minimal

Why this score?

High fiber content
Low calorie density
Rich in vitamins and minerals
Moderate glycemic index
Low protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Spring vegetable soup mix?

Spring vegetable soup mix has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.

Is Spring vegetable soup mix good for people with insulin resistance?

Spring vegetable soup mix has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Spring vegetable soup mix affect blood sugar?

Spring vegetable soup mix has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.