Squash casserole
Medium GI
GL 6 per 100 g
- Contains vegetables and fiber
- Moderate sodium content
Squash casserole has a glycemic index of 55, higher than plain Squash (15).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Squash
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Squash casserole is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains vegetables and fiber
- Moderate protein content
- Some healthy fats
- Moderate sodium content
- Contains added fats and cheese
- Some added sugars from processed ingredients
Calculate the glycemic load of a meal with Squash casserole
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Squash casserole?
Squash casserole has a glycemic index of 55 (Moderate) and a glycemic load of 6 per 100 g.
Is Squash casserole good for people with insulin resistance?
Squash casserole has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Squash has the lowest glycemic load?
Among the forms of Squash in this database, Güicoy squash has the lowest glycemic load (0.5 per 100 g).
Check Squash casserole in the Logi app, with your portion.
