Squash casserole
Medium GI
GL 6 per 100 g
- Contains vegetables and fiber
- Moderate sodium content
Squash casserole has a glycemic index of 55, higher than plain Squash (15).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Squash
- GI 15 · GL 1 per 100 g
Squash - GI 5 · GL 0.1 per 100 g sugar freedouble concentrate
Vimto no added sugar double concentrate squash - Güicoy squashGI 15 · GL 0.5 per 100 g güicoy
- SquashGI 15 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g yellow
Yellow squash - Cooked squashGI 51 · GL 2 per 100 g cooked
- GI 51 · GL 4 per 100 g delicate
Delicata squash - +1 more
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Squash casserole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains vegetables and fiber
- Moderate protein content
- Some healthy fats
- Moderate sodium content
- Contains added fats and cheese
- Some added sugars from processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Squash casserole?
Squash casserole has a glycemic index of 55 (Moderate) and a glycemic load of 6 per 100 g.
Is Squash casserole good for people with insulin resistance?
Squash casserole has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Squash has the lowest glycemic load?
Among the forms of Squash in this database, Vimto no added sugar double concentrate squash has the lowest glycemic load (0.1 per 100 g).
Check Squash casserole in the Logi app, with your portion.
