Cooked squash
Low GI
GL 2 per 100 g
- Low calorie density
- Moderate glycemic index
Cooked squash has a glycemic index of 51, higher than plain Squash (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Squash
- GI 15 · GL 1 per 100 g
Squash - GI 5 · GL 0.1 per 100 g sugar freedouble concentrate
Vimto no added sugar double concentrate squash - Güicoy squashGI 15 · GL 0.5 per 100 g güicoy
- SquashGI 15 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g yellow
Yellow squash - GI 51 · GL 4 per 100 g delicate
Delicata squash - Roasted squashGI 51 · GL 6 per 100 g roasted
- +1 more
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Cooked squash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low calorie density
- Good source of fiber
- Rich in vitamins A and C
- Moderate glycemic index
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked squash?
Cooked squash has a glycemic index of 51 (Low) and a glycemic load of 2 per 100 g.
Is Cooked squash good for people with insulin resistance?
Cooked squash has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Squash has the lowest glycemic load?
Among the forms of Squash in this database, Vimto no added sugar double concentrate squash has the lowest glycemic load (0.1 per 100 g).
Check Cooked squash in the Logi app, with your portion.
