Squash
Low GI
GL 1 per 100 g
- Low glycemic load
- Low protein content
Squash has a glycemic index of 15, the same as plain Squash (15).
Updated May 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Squash
- GI 15 · GL 1 per 100 g
Squash - GI 5 · GL 0.1 per 100 g sugar freedouble concentrate
Vimto no added sugar double concentrate squash - Güicoy squashGI 15 · GL 0.5 per 100 g güicoy
- GI 15 · GL 1 per 100 g yellow
Yellow squash - Cooked squashGI 51 · GL 2 per 100 g cooked
- GI 51 · GL 4 per 100 g delicate
Delicata squash - Roasted squashGI 51 · GL 6 per 100 g roasted
- +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Squash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- High vitamin A and C content
- Low calorie and high water content
- Low protein content
- Minimal fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Squash?
Squash has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Squash good for people with insulin resistance?
Squash has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Squash has the lowest glycemic load?
Among the forms of Squash in this database, Vimto no added sugar double concentrate squash has the lowest glycemic load (0.1 per 100 g).
Check Squash in the Logi app, with your portion.
