Sprouting broccoli
Low GI
GL 1 per 100 g
- High fiber content
- May cause bloating in sensitive individuals
Sprouting broccoli has a glycemic index of 10 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sprouting broccoli
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sprouting broccoli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.2 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 1.1 g |
| Insoluble | 2 g |
| Protein | 3.1 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 33 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic load
- May cause bloating in sensitive individuals
- Contains goitrogens (raw)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouting broccoli?
Sprouting broccoli has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Sprouting broccoli good for people with insulin resistance?
Sprouting broccoli has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sprouting broccoli has the lowest glycemic load?
Sprouting broccoli has the lowest glycemic load of all forms of Sprouting broccoli in this database (1 per 100 g).
Check Sprouting broccoli in the Logi app, with your portion.
