Purple sprouting broccoli
Low GI
GL 1 per 100 g
- High fiber content
- May cause bloating in sensitive individuals
Purple sprouting broccoli has a glycemic index of 10, the same as plain Sprouting broccoli (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sprouting broccoli
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Purple sprouting broccoli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 1 g |
| Insoluble | 2.1 g |
| Protein | 3 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 33 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic load
- May cause bloating in sensitive individuals
- Contains goitrogens (may affect thyroid in excess)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Purple sprouting broccoli?
Purple sprouting broccoli has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Purple sprouting broccoli good for people with insulin resistance?
Purple sprouting broccoli has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sprouting broccoli has the lowest glycemic load?
Purple sprouting broccoli has the lowest glycemic load of all forms of Sprouting broccoli in this database (1 per 100 g).
Check Purple sprouting broccoli in the Logi app, with your portion.
