Sprout mix
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- High fiber content
- May cause digestive discomfort in sensitive individuals
Sprout mix has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sprout mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3.5 g |
| Fat | 0.5 g |
| Saturated | 0.05 g |
| Unsaturated | 0.4 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Low glycemic load
- May cause digestive discomfort in sensitive individuals
- Potential risk of bacterial contamination if not washed properly
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprout mix?
Sprout mix has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Sprout mix good for people with insulin resistance?
Sprout mix has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprout mix affect blood sugar?
Sprout mix has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sprout mix in the Logi app, with your portion.
