Sprouts
Low GI
GL 0.3 per cup (33 g) · GL 1 per 100 g
- Very low glycemic load
- Low overall protein density
Sprouts has a glycemic index of 25 (Low). One cup (33 g) adds a glycemic load of 0.3.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g They offer significantly higher concentrations of health-promoting phytonutrients like sulforaphane compared to generic sprouts.
Broccoli sprout juice - GL 0.3 per 100 g They provide a better mineral profile, including calcium and magnesium, while maintaining an equally low glycemic impact.
Alfalfa sprouts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sprouts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 2 g | 0 |
| 1 cup | 33 g | 0.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 5.9 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 1.9 g |
| Soluble | 0.57 g |
| Insoluble | 1.33 g |
| Protein | 3.5 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Very low glycemic load
- High nutrient-to-calorie ratio
- Low overall protein density
- Potential for bacterial contamination if raw
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouts?
Sprouts has a glycemic index of 25 (Low). One cup (33 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Sprouts good for people with insulin resistance?
Sprouts has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouts affect blood sugar?
Sprouts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Sprouts in the Logi app, with your portion.
