Steak potato
GI 75 · HighGL 17 / 100 g5/10
High GI
75 GI
GL 17 per 100 g
Logi score 5/10
- Moderate fiber content
- High glycemic index
Steak potato has a glycemic index of 75 (High).
Updated Jul 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Celery root mash offers a savory, earthy flavor profile that complements steak while maintaining a much lower GL of 3 compared to the potato's 17.
Celeriac purée with olive oil and herbs - Roasted Daikon Radish StripsGL 1 per 100 g Roasted daikon radish fries provide a satisfying, crispy alternative to potato-based sides with a minimal glycemic impact (GI 15, GL 1).
- GL 1 per 100 g Broccoli florets are a nutrient-dense, low-glycemic vegetable side that helps balance the meal's overall glycemic load compared to high-GI potatoes.
Broccoli florets
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Steak potato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
130
Calories
23 g
Carbs
2.5 g
Protein
3.5 g
Fat
per 100g
| Calories | 130 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.9 g |
| Sodium | 220 mg |
Processing Level
60%
Moderate
Why this score?
- Moderate fiber content
- Low added sugar
- Contains potassium
- High glycemic index
- Moderate sodium content
- Lightly processed with added oil
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steak potato?
Steak potato has a glycemic index of 75 (High) and a glycemic load of 17 per 100 g.
Is Steak potato good for people with insulin resistance?
Steak potato has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Celeriac purée with olive oil and herbs.
How does Steak potato affect blood sugar?
Steak potato has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Steak potato in the Logi app, with your portion.
